What is mental health?

Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy and healthy life. It helps you demonstrate resilience and the ability to cope in the face of life’s adversities.

Your mental health can be influenced by a variety of factors, including life events or even your genetics.

There are many strategies that can help you establish and keep good mental health. These can include:

keeping a positive attitude
staying physically active
helping other people
getting enough sleep
eating a healthy diet
asking for professional help with your mental health if you need it
socializing with people whom you enjoy spending time with
forming and using effective coping skills to deal with your problems

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